Mental Health Awareness Week 2023: A week of increased awareness, understanding, and support

Introduction

Mental Health Awareness Week is an annual event that aims to raise awareness, promote understanding, and reduce the stigma associated with mental health issues. This year’s event runs from May 15th to 21st, with numerous activities taking place across the United Kingdom. By highlighting the key events, campaigns, and initiatives taking place during this week, we hope to inspire further action to improve mental health for all.

Mental health is a crucial aspect of overall wellbeing, affecting people of all ages, genders, and backgrounds. In Scotland, approximately one in three people are estimated to experience a mental health problem each year. Additionally, mental health issues are the leading cause of disability in the country. Despite the prevalence of these issues, stigma and misunderstanding continue to persist.

In line with other parts of the United Kingdom, Scotland has witnessed a significant increase in demand for mental health services over the past decade. The COVID-19 pandemic has exacerbated this situation, as lockdowns and social distancing measures have led to increased feelings of isolation and anxiety. Consequently, there has never been a more critical time for Mental Health Awareness Week to take place in Scotland.

This year’s Mental Health Awareness Week shines a spotlight on anxiety, aiming to enhance public awareness and comprehension of this emotion. By offering information on strategies to prevent anxiety from escalating into a more significant problem, we can empower individuals to take control of their mental wellbeing. Concurrently, we will continue to advocate for change by ensuring that mental health improvement remains a top priority for both the government and society at large. The Mental Health Foundation, a leading UK charity, has organised several key campaigns in the past to promote the themes theme throughout Scotland. More details will be released closer to the event, but in the past they have organised:

1. “Reach Out Scotland” Campaign
   The “Reach Out Scotland” campaign encourages individuals to check in on their friends, family members, and neighbours, particularly those who may be struggling with their mental health. By reaching out and offering a listening ear, individuals can help to alleviate feelings of loneliness and isolation that often accompany mental health issues.
2. “Green Ribbon Campaign”
   The Green Ribbon Campaign aims to raise awareness of mental health issues by encouraging people to wear a green ribbon during Mental Health Awareness Week. The campaign also seeks to promote open conversations about mental health, helping to break down stigma and create a more supportive environment for those experiencing mental health problems.
3. “Workplace Wellbeing Toolkit”
   Recognising the importance of mental health in the workplace, the Mental Health Foundation has developed a Workplace Wellbeing Toolkit. This resource is designed to help employers create mentally healthy work environments that support the wellbeing of their employees. The toolkit provides practical guidance on promoting mental health, reducing stress, and fostering a positive work culture.

Various events and activities have been planned across Scotland during Mental Health Awareness Week 2023. These events aim to engage communities, raise awareness, and encourage discussions around mental health. Highlights from previous years include:

1. Mental Health and Wellbeing Festival
   The Mental Health and Wellbeing Festival is a week-long series of events taking place in Glasgow. The festival features workshops, panel discussions, and performances that explore different aspects of mental health and wellbeing. Topics covered include mindfulness, self-care, and the impact of social media on mental health.
2. “Walk for Wellbeing” Events
   Taking place in various locations across Scotland, “Walk for Wellbeing” events are organised by local mental health charities and community groups. These guided walks provide an opportunity for participants to connect with nature, engage in gentle exercise, and meet like-minded individuals.
3. Art Exhibitions and Performances
   Art and creative expression have long been recognised as powerful tools for mental health recovery and wellbeing. During Mental Health Awareness Week 2023, various art exhibitions and performances are scheduled to take place in cities such as Edinburgh, Aberdeen, and Inverness. These events will showcase the work of artists who have used their talents to explore mental health themes or cope with their own mental health challenges. By sharing their stories and creations, these artists aim to inspire conversations and promote understanding around mental health.
4. Mental Health Workshops and Seminars
   Educational workshops and seminars will be held across Scotland throughout the week, providing opportunities for individuals to learn more about mental health and develop strategies for maintaining wellbeing. Topics covered in these sessions include stress management, mindfulness, and building resilience. Workshops will be available for various age groups, from schoolchildren to senior citizens, ensuring that mental health education is accessible to all.
5. Community Outreach Programs
   Community outreach programs during Mental Health Awareness Week are focused on engaging with those who may be at higher risk for mental health issues or who face barriers to accessing mental health support. By partnering with local organisations, mental health charities will offer tailored support and resources to groups such as refugees, LGBTQ+ individuals, and people living in rural areas

While Mental Health Awareness Week 2023 provides a valuable opportunity to shine a spotlight on mental health issues in Scotland, it is essential to remember that the work does not end when the week is over. To create lasting change, individuals, communities, and organisations must continue to prioritise mental health year-round.

By fostering ongoing conversations, supporting mental health initiatives, and advocating for improved mental health services, the people of Scotland can work together to build a more inclusive and mentally healthy society. With the support of campaigns and resources provided by organisations like the Mental Health Foundation, Scotland can continue to make progress in breaking down the barriers and stigma surrounding mental health.

Mental Health Awareness Week 2023 is a vital opportunity for Scotland to come together to raise awareness, promote understanding, and reduce the stigma associated with mental health. Through engaging events, educational workshops, and community outreach programs, Scotland is taking significant steps forward in addressing the pressing mental health challenges that face its population. By continuing to work together beyond Mental Health Awareness Week, lasting change can be achieved for the benefit of all who call Scotland home.