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Mental Health Awareness Modules

Focused courses helping people explore individual areas of mental health in greater depth and build confidence in how they respond.

Courses

Explore the modules

Listening Skills

Build practical listening skills for difficult conversations, with simple ways to listen well, respond supportively and avoid rushing to fix everything.

3 hours 8–20 people
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Anxiety

Understand how anxiety can affect people, recognise when someone may be struggling and feel more confident offering practical, supportive help.

3 hours 8–20 people
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Depression

Recognise how depression can affect everyday life, challenge common misconceptions and feel more confident starting a supportive conversation.

3 hours 8–20 people
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Substance Use

Understand alcohol, drugs, addiction, warning signs and practical ways to support someone who may be struggling.

3 hours 8–20 people
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Self-harm

Understand self-harm with less fear and judgement, recognise when someone may be struggling and feel more confident starting a supportive conversation.

3 hours 8–20 people
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Psychosis

Understand psychosis more clearly, challenge common fears and misconceptions and feel more confident responding calmly when someone may need support.

3 hours 8–20 people
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Suicide

Build a clearer understanding of suicide, warning signs, stigma, supportive conversations, immediate safety and routes to appropriate help.

3 hours 8–20 people
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Recovery

Explore what mental health recovery can mean and how to offer hopeful, practical support without taking over or deciding what recovery should look like.

3 hours 8–20 people
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