Modules
Anxiety
A three-hour module exploring anxiety, common signs and triggers, practical coping approaches and ways to support someone who may be struggling.
3 hours 8–16 people
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Talking about mental health can feel difficult, particularly when people are worried about saying the wrong thing or are unsure how to respond. Helpful conversations do not depend on having all the answers. Listening well, approaching the subject without judgement and knowing when further support may be needed can all make a difference.
The training below approaches those conversations from different angles. Some courses build general awareness and confidence, while others look more closely at listening, stigma or particular mental health difficulties. Choose the area that feels most relevant to your organisation or group, or talk to us if you are not sure where to start.
Training that may help
Training that may help
Modules
Attitudes to Mental Health Issues
A three-hour module exploring stigma, stereotypes, language and the attitudes that shape how we think and talk about mental health.
3 hours 8–20 people
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Modules
Depression
A three-hour module exploring depression, common signs and misconceptions, supportive conversations and ways to help someone find appropriate support.
3 hours 8–16 people
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Modules
Listening Skills
A three-hour module developing practical listening skills for more confident, respectful and supportive mental health conversations.
3 hours 8–16 people
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Modules
Psychosis
A three-hour module exploring psychosis, common signs and misconceptions, supportive communication, safety and routes to appropriate help.
3 hours 8–16 people
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Modules
Recovery
A three-hour module exploring what mental health recovery can mean, the role of hope and self-determination, and practical ways to support someone without taking over.
3 hours 8–16 people
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Mental Health First Aid
Scotland’s Mental Health First Aid (SMHFA)
A 12-hour programme developing the knowledge and practical skills to offer initial support to someone experiencing mental health distress and help them towards further support.
12 hours 8–16 people
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Tailored Training
Scotland’s Mental Health First Aid for Community Groups
Practical mental health first aid for people who may be the first to notice when someone in their community is struggling.
12 hours 8–16 people
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Tailored Training
Scotland’s Mental Health First Aid for Farming
SMHFA shaped around farming life, including isolation, long hours and the pressures that can make asking for help harder.
12 hours 8–16 people
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Tailored Training
Scotland’s Mental Health First Aid for Firefighters
SMHFA for fire and rescue teams, reflecting high-pressure work, difficult incidents and the culture of coping that can surround emergency services.
12 hours 8–16 people
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Tailored Training
Scotland’s Mental Health First Aid for Gamekeepers
Mental health first aid grounded in gamekeeping and estate life, where isolation, responsibility and self-reliance can shape how support happens.
12 hours 8–16 people
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Tailored Training
Scotland’s Mental Health First Aid for Vets
SMHFA adapted for veterinary teams, reflecting the emotional demands, difficult conversations and professional pressures of veterinary work.
12 hours 8–16 people
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Modules
Self-harm
A three-hour module exploring self-harm, common signs and misconceptions, supportive conversations, safety and routes to appropriate help.
3 hours 8–16 people
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Modules
Substance Use
A three-hour module exploring alcohol, drugs, addiction, warning signs and practical ways to support someone who may be struggling.
3 hours 8–16 people
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Modules
Suicide
A three-hour module exploring suicide, warning signs, stigma, supportive conversations, immediate safety and routes to appropriate help.
3 hours 8–16 people
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Not sure where to start?
Talk to us about training
Talk to us about training
Tell us what you would like the training to help with and we can talk through the options.
