Modules
Anxiety
A three-hour module exploring anxiety, common signs and triggers, practical coping approaches and ways to support someone who may be struggling.
3 hours 8–16 people
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There is rarely one clear sign that tells us someone is experiencing mental health difficulties. Changes in behaviour, mood, communication or everyday routines can have many explanations, and people do not always say when something is wrong.
The aim is not to diagnose someone. It is to become more aware of changes, know when it may be helpful to check in and feel better prepared to have a supportive conversation. The courses below approach this from different perspectives, including general mental health awareness and particular mental health difficulties.
Training that may help
Training that may help
Modules
Depression
A three-hour module exploring depression, common signs and misconceptions, supportive conversations and ways to help someone find appropriate support.
3 hours 8–16 people
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Modules
Listening Skills
A three-hour module developing practical listening skills for more confident, respectful and supportive mental health conversations.
3 hours 8–16 people
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Modules
Psychosis
A three-hour module exploring psychosis, common signs and misconceptions, supportive communication, safety and routes to appropriate help.
3 hours 8–16 people
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Modules
Recovery
A three-hour module exploring what mental health recovery can mean, the role of hope and self-determination, and practical ways to support someone without taking over.
3 hours 8–16 people
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Mental Health First Aid
Scotland’s Mental Health First Aid (SMHFA)
A 12-hour programme developing the knowledge and practical skills to offer initial support to someone experiencing mental health distress and help them towards further support.
12 hours 8–16 people
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Tailored Training
Scotland’s Mental Health First Aid for Community Groups
Practical mental health first aid for people who may be the first to notice when someone in their community is struggling.
12 hours 8–16 people
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Tailored Training
Scotland’s Mental Health First Aid for Farming
SMHFA shaped around farming life, including isolation, long hours and the pressures that can make asking for help harder.
12 hours 8–16 people
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Tailored Training
Scotland’s Mental Health First Aid for Firefighters
SMHFA for fire and rescue teams, reflecting high-pressure work, difficult incidents and the culture of coping that can surround emergency services.
12 hours 8–16 people
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Tailored Training
Scotland’s Mental Health First Aid for Gamekeepers
Mental health first aid grounded in gamekeeping and estate life, where isolation, responsibility and self-reliance can shape how support happens.
12 hours 8–16 people
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Tailored Training
Scotland’s Mental Health First Aid for Vets
SMHFA adapted for veterinary teams, reflecting the emotional demands, difficult conversations and professional pressures of veterinary work.
12 hours 8–16 people
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Modules
Self-harm
A three-hour module exploring self-harm, common signs and misconceptions, supportive conversations, safety and routes to appropriate help.
3 hours 8–16 people
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Modules
Substance Use
A three-hour module exploring alcohol, drugs, addiction, warning signs and practical ways to support someone who may be struggling.
3 hours 8–16 people
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Modules
Suicide
A three-hour module exploring suicide, warning signs, stigma, supportive conversations, immediate safety and routes to appropriate help.
3 hours 8–16 people
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Not sure where to start?
Talk to us about training
Talk to us about training
Tell us what you would like the training to help with and we can talk through the options.
